I frequently get questions regarding diet during training and racing. Which sports drink or bar gives the finest advantage competing? The reality be known is the fact that sports drinks and bars tend to be heavy around the hype and pretty light around the delivery of the items they promise. Actually most sports bars are nothing more than chocolate bars packaged differently. The same, people do it now believing that brand “X” can give them that little extra boost.
Should you watch most sports drink and sports bar adds you’d most certainly still find it your make of sports drink/bar which makes the main difference. Even should you read most literature available you’d discover that certain brands of sports drinks/bars are important to your ability to succeed. However, after test at who’s carrying this out investigate the interpretation from the results become very suspect. In the end, most cigarette companies research in older days found cigarettes to really be advantageous for your health. Why don’t you? These were selling cigarettes, right? So you have to take a look at today’s current research that’s based on large sport drink companies with similar skepticism. Regrettably, this isn’t normally the situation. Most athletes really think that a sugar loaded sports drink or perhaps a chocolate bar disguised like a “sports bar” will enhance their performance. This simply isn’t the situation.
You’re far better off leaving with a trusty blueberry or bit of dried fruit with that next lengthy brick or bike workout. You will always be best than sucking lower considerable amounts of processed sugars and artificial flavors. Granted, some sports drinks and bars tend to be more healthy than the others but you’ll be difficult pressed to locate much research that supports the thought of eating natural foods over mixes and bars. Granted the mixes and bars are simpler to hold and simpler to soak up to your system however, this really is only as you have become use to presenting them as in this manner. Should you trained with dried fruit you most likely would as fast discover that as convenient like a gel or sports bar.
One further need to consider natural whole-foods as the major power source on your workouts staying longer than an hour or so may be the money factor. Should you cost your sports drink mixes and bars they’ll soon burn an opening in the bank.
So go natural route together with your diet whilst training. Do not buy in to the hype available that’s essentially made to promise something for any cost however not necessarily deliver. Which goes for you personally recovery drink mixes too. Easier to just make a fruit smoothy and toss in some sugar should you must for the recovery drink. It tastes far better, is a lot cheaper, and is the greatest recovery drink you can purchase.